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Instant Pot Turkey Chili

This Instant Pot turkey chili is full of nutrients and flavor with two kinds of beans, Great Northern and kidney, herbs and spices, and lean ground turkey!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 566 kcal
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 2 large carrots chopped
  • 1 sweet onion chopped
  • 1 pound ground turkey
  • 2 cloves garlic minced
  • 2 15 ounce cans fire-roasted diced tomatoes
  • 1 15 ounce can red kidney beans, drained and rinsed
  • 1 15 ounces can great northern beans, drained and rinsed
  • 1 cup chicken stock
  • 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon dried Italian seasoning
  • 1/4 teaspoon crushed red pepper

Instructions

    Cup of Yum
  1. Heat the Instant Pot using the Saute function.
  2. Add the olive oil, carrots, and onion. Saute, stirring occasionally, until the onions are just starting to brown, about 5 minutes. 
  3. Next, add the ground turkey and garlic. Saute for another 5 minutes, stirring occasionally to break up the meat. 
  4. Add the remaining ingredients and stir to combine. The beans should be barely covered with liquid. Add more liquid if needed.
  5. Attach the lid and ensure the valve is in the sealing position. Pressure cook on high for 7 minutes. 
  6. Once the Instant Pot has finished, release the pressure manually by switching the valve to the venting position. 
  7. Remove the lid and stir. Enjoy warm. Store any leftover chili in an airtight container in the fridge for up to three days. 

Nutrition Information

Serving 1g Calories 566kcal (28%) Carbohydrates 44g (15%) Protein 43g (86%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 16g Cholesterol 122mg (41%) Sodium 1018mg (42%) Fiber 12g (48%) Sugar 10g (20%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 566

% Daily Value*

Serving 1g
Calories 566kcal 28%
Carbohydrates 44g 15%
Protein 43g 86%
Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 16g 94%
Cholesterol 122mg 41%
Sodium 1018mg 42%
Fiber 12g 48%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.