Instant Pot Turkey Chili
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
566 kcal
-
Cuisine
American
Instant Pot Turkey Chili
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This Instant Pot turkey chili is full of nutrients and flavor with two kinds of beans, Great Northern and kidney, herbs and spices, and lean ground turkey!
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Ingredients
- 1 tablespoon olive oil
- 2 large carrots chopped
- 1 sweet onion chopped
- 1 pound ground turkey
- 2 cloves garlic minced
- 2 15 ounce cans fire-roasted diced tomatoes
- 1 15 ounce can red kidney beans, drained and rinsed
- 1 15 ounces can great northern beans, drained and rinsed
- 1 cup chicken stock
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon dried Italian seasoning
- 1/4 teaspoon crushed red pepper
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Instructions
- Heat the Instant Pot using the Saute function.
- Add the olive oil, carrots, and onion. Saute, stirring occasionally, until the onions are just starting to brown, about 5 minutes.
- Next, add the ground turkey and garlic. Saute for another 5 minutes, stirring occasionally to break up the meat.
- Add the remaining ingredients and stir to combine. The beans should be barely covered with liquid. Add more liquid if needed.
- Attach the lid and ensure the valve is in the sealing position. Pressure cook on high for 7 minutes.
- Once the Instant Pot has finished, release the pressure manually by switching the valve to the venting position.
- Remove the lid and stir. Enjoy warm. Store any leftover chili in an airtight container in the fridge for up to three days.
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Nutrition Information
Show Details
Serving
1g
Calories
566kcal
(28%)
Carbohydrates
44g
(15%)
Protein
43g
(86%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
16g
Cholesterol
122mg
(41%)
Sodium
1018mg
(42%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 566 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 566kcal | 28% |
| Carbohydrates | 44g | 15% |
| Protein | 43g | 86% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 122mg | 41% |
| Sodium | 1018mg | 42% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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