0 from 51 votes
Instant Pot Turkey Quinoa Chili
Break out the Instant Pot for this wholesome, comforting Turkey Quinoa Chili. It's packed with turkey, beans, quinoa and spices that will warm you up on a cold night.(gluten free)
Prep Time
10 mins
Cook Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 243 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb ground turkey
- 2 tablespoon olive oil
- 1 whole onion, diced
- 3 whole carrots, diced
- 3 cloves garlic, chopped
- 2 14 oz cans beans, I used black and cannellini (drained)
- ½ cup uncooked quinoa
- 1 cup sweet potatoes, diced
- 1 14 oz can crushed tomatoes
- 2 ½ cups chicken stock
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon kosher salt
- ¼ tsp pepper
Instructions
- Set Instant Pot to saute and add 1 tablespoon olive oil. Brown turkey until cooked. Remove from pot.
- Add 1 more tablespoon of olive oil and add onions, carrots, and garlic. Saute for about 6-8 minutes.
- Add turkey back to pot along with all other ingredients. Stir. Set Instant Pot for 20 minutes on high pressure.
- When timer goes off, use a dishtowel to release pressure valve. After heat has released remove lid and taste. Add more salt and pepper to taste.
- Serve with shredded cheese and avocado. If you like your chili thinner you can add more broth or less broth to taste.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
18g
(6%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
44mg
(15%)
Sodium
606mg
(25%)
Potassium
532mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3655IU
(73%)
Vitamin C
1.2mg
(1%)
Calcium
35mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 44mg | 15% |
| Sodium | 606mg | 25% |
| Potassium | 532mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3655IU | 73% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.