4.8 from 12 votes
Instant Pot Vegetable Beef Soup
Ready in under an hour, this Instant Pot Vegetable Beef Soup is warm and filling, perfect of busy weeknights or a Sunday family dinner
Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 131 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon coconut or vegetable oil
- 1 cup green cabbage or coleslaw mix (shredded)
- 1 cup carrots (sliced)
- ¾ cup green bell pepper (diced)
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 4 cups beef broth
- 15 ounces crushed tomatoes (undrained)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 1 ½ pounds fresh or frozen beef stew meat (diced)
- 1 ½ cups new potatoes (quartered)
- ¾ cup frozen green beans
- 2 tablespoons water
- 1 tablespoon cornstarch
Instructions
- Heat oil on “saute” mode in instant pot.
- Add in cabbage, carrots, pepper, onion, and garlic for 3-5 minutes until softened, but not fully cooked.
- Add in beef broth, crushed tomatoes, thyme, oregano, parsley, and salt.
- Layer beef stew meat on top, then add in quartered potatoes.
- Set pressure valve to the “sealed” position and cook on high pressure for 35 minutes if meat is thawed, or 45 minutes if meat is frozen.
- When Instant pot timer goes off, allow the soup to naturally release.
- Mix water and cornstarch in a small bowl and slowly pour into the pot.
- Stir in frozen green beans and turn soup to “saute” mode and cook until the soup is slightly thickened, and the beans are heated through.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
798mg
(33%)
Potassium
943mg
(27%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3900IU
(78%)
Vitamin C
41mg
(46%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 798mg | 33% |
| Potassium | 943mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3900IU | 78% |
| Vitamin C | 41mg | 46% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.