Instant Pot Vegetable Beef Soup

Name: Instant Pot Vegetable Beef Soup
Prep time: 10 min
Cook time: 50 min
Yield: 6 serving
Ingredients: 1 tablespoon coconut or vegetable oil; 1 cup green cabbage or coleslaw mix; 1 cup carrots; ¾ cup green bell pepper; 1 cup onion; 2 cloves garlic; 4 cups beef broth; 15 ounces crushed tomatoes; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon dried parsley; 1 teaspoon salt; 1 ½ pounds fresh or frozen beef stew meat; 1 ½ cups new potatoes; ¾ cup frozen green beans; 2 tablespoons water; 1 tablespoon cornstarch

User Reviews

4.8

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
6
Calories
131 kcal
Course
Main Course
Cuisine
American

Instant Pot Vegetable Beef Soup

Joshua Guerrero

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Ready in under an hour, this Instant Pot Vegetable Beef Soup is warm and filling, perfect of busy weeknights or a Sunday family dinner

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Ingredients

Servings

1 tablespoon coconut or vegetable oil
1 cup green cabbage or coleslaw mix (shredded)
1 cup carrots (sliced)
¾ cup green bell pepper (diced)
1 cup onion (diced)
2 cloves garlic (minced)
4 cups beef broth
15 ounces crushed tomatoes (undrained)
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon salt
1 ½ pounds fresh or frozen beef stew meat (diced)
1 ½ cups new potatoes (quartered)
¾ cup frozen green beans
2 tablespoons water
1 tablespoon cornstarch

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Instructions

Heat oil on “saute” mode in instant pot.
Add in cabbage, carrots, pepper, onion, and garlic for 3-5 minutes until softened, but not fully cooked.
Add in beef broth, crushed tomatoes, thyme, oregano, parsley, and salt.
Layer beef stew meat on top, then add in quartered potatoes.
Set pressure valve to the “sealed” position and cook on high pressure for 35 minutes if meat is thawed, or 45 minutes if meat is frozen.
When Instant pot timer goes off, allow the soup to naturally release.
Mix water and cornstarch in a small bowl and slowly pour into the pot.
Stir in frozen green beans and turn soup to “saute” mode and cook until the soup is slightly thickened, and the beans are heated through.
Serve warm.

Nutrition Information

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Calories 131kcal (7%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Sodium 798mg (33%) Potassium 943mg (27%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 3900IU (78%) Vitamin C 41mg (46%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 131 kcal

% Daily Value*

Calories	131kcal	7%
Carbohydrates	23g	8%
Protein	6g	12%
Fat	3g	5%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Sodium	798mg	33%
Potassium	943mg	20%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	3900IU	78%
Vitamin C	41mg	46%
Calcium	61mg	6%
Iron	2mg	11%