4.5 from 30 votes
Instant Pot Vegetable Soup
This vegetarian soup recipe is fast, easy, and a delicious option for any day of the week.
Prep Time
10 mins
Cook Time
10 mins
Pressure Reach/Release
20 mins
Total Time
42 mins
Servings: 8
Calories: 135 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 cup sliced celery
- ½ cup chopped onion
- 4 cups vegetable broth
- 4 cups tomato juice
- 3 potatoes cut into ½-inch cubes
- 1 cup sliced carrots
- 2 cloves garlic minced
- 1 cup sliced mushrooms
- 14.5 oz 1 can of diced tomatoes
- 1 tablespoon dried basil
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon Worcestershire sauce
- ½ cup chopped kale
Instructions
- Heat the oil in Instant Pot on Saute mode.
- Add onion and celery, cook, and stir until softened, about 3-5 minutes.
- Add the garlic and stir for 30 seconds.
- Turn off the Instant Pot and add about 1 cup of the vegetable broth to deglaze. Scrape the bottom of the pot and make sure there are no browned bits stick to the bottom. This decreases the chances of getting a Burn error.
- Add the remaining ingredients except the Worcestershire sauce and kale to the pressure cooker and stir to combine.
- Lock the lid onto the pressure cooker and select Manual or Pressure Cook, high pressure, for 5 minutes..
- Once the cooking time is over, let the pressure release naturally for about 10 minutes
- Release any remaining pressure.
- Add the Worcestershire sauce and kale to the pressure cooker and stir to combine. The residual heat will wilt the kale.
- Taste to adjust seasonings and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
135kcal
(7%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
915mg
(38%)
Potassium
909mg
(26%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
4381IU
(88%)
Vitamin C
52mg
(58%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 1g | |
| Calories | 135kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 915mg | 38% |
| Potassium | 909mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 4381IU | 88% |
| Vitamin C | 52mg | 58% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.