5.0 from 6 votes
Instant Pot Vegetarian Chili
Filled with tender veggies and bursting with flavor, Instant Pot Vegetarian Chili is so delicious you won't even notice it doesn't have meat!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 190 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 orange bell pepper seeded and chopped
- 1 red onion diced
- 12 baby carrots sliced
- 3 talks celery diced
- 1 ½ cups water
- 28 ounces fire-roasted diced tomatoes
- 2 cloves garlic minced
- 15 ounces canned black beans (not drained)
- 15 ounces canned red kidney beans (not drained)
- 1 ½ tablespoons chili powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon cayenne pepper
- 1 lime cut into wedges
Instructions
- Add all of the ingredients into the Instant Pot and stir to mix together.
- Place the Instant Pot lid on, lock into place, and turn vent to sealing.
- Press the manual button (high pressure) and set to cook for 12 minutes.
- Allow the Instant Pot to naturally release for 10 minutes. If you are in a rush you can quick release the pressure gauge as well. (Please be careful that you stay clear of the steam or use a towel to cover the release valve or you may get burned.)
- Spoon chili into bowls and squeeze some fresh lime juice over the top of each bowl. Totally optional, but delicious! Serve warm.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
825mg
(34%)
Potassium
638mg
(18%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
4790IU
(96%)
Vitamin C
36mg
(40%)
Calcium
122mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 825mg | 34% |
| Potassium | 638mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 4790IU | 96% |
| Vitamin C | 36mg | 40% |
| Calcium | 122mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.