5.0 from 30 votes
Instant Pot Vegetarian Chili Recipe
Instant Pot Vegetarian Chili Recipe is packed with amazing flavor and ready in just 10 minutes. This is the perfect meal to get dinner on the table fast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 191 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 can Kidney Beans 15 oz
- 1 can black beans 15 oz
- 1 can great northern white beans 15 oz
- 1 zucchini peeled and chopped
- 1 onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 1 can diced tomatoes 14.5 oz
- 1 can tomato paste 12 oz
- 1 can green chilies 4 oz
- 2 teaspoon minced garlic
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 teaspoon cumin
- 2 cups water
Instructions
- Add everything in Instant pot. Stir to combine all the ingredients.
- Add the lid and set the valve to sealing.
- Cook on high pressure for 10 minutes.
- After the cook time, do a quick release to remove the pressure by moving the valve on the lid from the sealing to the venting position.
- Remove the lid, stir and serve topped with your favorite chili toppings and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an air tight container for up to 5-7 days.
- Any of your favorite canned beans would work great in this recipe.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
910mg
(38%)
Potassium
1023mg
(29%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
1674IU
(33%)
Vitamin C
67mg
(74%)
Calcium
105mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 910mg | 38% |
| Potassium | 1023mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 1674IU | 33% |
| Vitamin C | 67mg | 74% |
| Calcium | 105mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.