4.0 from 3 votes
Instant Pot Vegetarian Lasagna Soup Recipe
This Vegetarian Lasagna Soup is made in the Instant Pot with lentils, lasagna noodles, vegetable broth, and Italian herbs and spices, but without ricotta cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 264 kcal
Course:
Soup
Cuisine:
Italian , American
Ingredients
- 1 Tbsp olive oil
- 1 onion (finely chopped)
- ¾ cup dry brown lentil
- 2 tbsp oregano
- 2 tbsp garlic powder
- 1 ounce can diced tomatoes
- 1 ounce can tomato paste
- 4 cups vegetable broth
- 8 lasagna noodles (broken in small pieces)
- Fresh mozzarella for garnish (optional)
Instructions
- Press the "Sauté" button on the Instant Pot, and add olive oil, when hot add the onion and cook until the onion is translucent about 3 or 4 minutes.
- Press "Cancel" and add the rest of the ingredients, except for the fresh mozzarella.
- Close and lock the lid, and place the valve in the "Sealing" position. Press “Manual” or “Pressure Cook” and cook on high pressure for 6 minutes. It takes about 15 minutes before the pressure builds. When the pressure cooking is finished, do a quick release, or release the pressure quickly.
- Open the lid and stir the soup.
- Serve in individual soup bowls and garnish with fresh mozzarella or vegan cheese for a vegan option.
Cup of Yum
Notes
- Thinner Soup - To make a thinner soup, you can use 1 cup more vegetable broth in the recipe.
- Prevent Burn Message - After you sauté vegetables or meat in an Instant Pot, scrape the bottom of the Instant Pot with a wooden spoon. This is very important because it prevents food from sticking to the bottom of the pot and prevents receiving the Instant Pot burn message.
- Storing Soup. This soup can be kept in an airtight container in the fridge for up to 5 days.
- Freezing Soup. Yes, you can freeze lasagna soup. Pour the soup into a freezer-safe, air-tight container, and you can freeze it for up to 3 months.
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
635mg
(26%)
Potassium
391mg
(11%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
375IU
(8%)
Vitamin C
3mg
(3%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 635mg | 26% |
| Potassium | 391mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.