Instant Pot Vegetarian Lasagna Soup Recipe
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4.0
3 reviews
Good
Instant Pot Vegetarian Lasagna Soup Recipe
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This Vegetarian Lasagna Soup is made in the Instant Pot with lentils, lasagna noodles, vegetable broth, and Italian herbs and spices, but without ricotta cheese.
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Ingredients
- 1 Tbsp olive oil
- 1 onion (finely chopped)
- ¾ cup dry brown lentil
- 2 tbsp oregano
- 2 tbsp garlic powder
- 1 14-ounce can diced tomatoes
- 1 6-ounce can tomato paste
- 4 cups vegetable broth
- 8 lasagna noodles (broken in small pieces)
- Fresh mozzarella for garnish (optional)
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Instructions
- Press the "Sauté" button on the Instant Pot, and add olive oil, when hot add the onion and cook until the onion is translucent about 3 or 4 minutes.
- Press "Cancel" and add the rest of the ingredients, except for the fresh mozzarella.
- Close and lock the lid, and place the valve in the "Sealing" position. Press “Manual” or “Pressure Cook” and cook on high pressure for 6 minutes. It takes about 15 minutes before the pressure builds. When the pressure cooking is finished, do a quick release, or release the pressure quickly.
- Open the lid and stir the soup.
- Serve in individual soup bowls and garnish with fresh mozzarella or vegan cheese for a vegan option.
Notes
- Thinner Soup - To make a thinner soup, you can use 1 cup more vegetable broth in the recipe.
- Prevent Burn Message - After you sauté vegetables or meat in an Instant Pot, scrape the bottom of the Instant Pot with a wooden spoon. This is very important because it prevents food from sticking to the bottom of the pot and prevents receiving the Instant Pot burn message.
- Storing Soup. This soup can be kept in an airtight container in the fridge for up to 5 days.
- Freezing Soup. Yes, you can freeze lasagna soup. Pour the soup into a freezer-safe, air-tight container, and you can freeze it for up to 3 months.
Nutrition Information
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Calories
264kcal
(13%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
635mg
(26%)
Potassium
391mg
(11%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
375IU
(8%)
Vitamin C
3mg
(3%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 635mg | 26% |
| Potassium | 391mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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