0 from 30 votes
Instant Pot White Chicken Chili
You will looove this warming and comforting White Chicken Chili recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 578 kcal
Course:
Main Course
Cuisine:
American , Mexican
Ingredients
- 1 tablespoon olive oil
- 1 diced onion 1 cup (52g) frozen diced onion
- 1 pound (450g) boneless skinless chicken breasts chopped (fresh or defrosted from frozen)
- 1 ¾ cup (415 ml) chicken broth
- ½ teaspoon minced garlic
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon chili powder or more or less, to taste
- 28 ounces (2 X 400g cans) white beans cannellini beans or garbanzo beans
- ½ cup (90g) corn kernels
- 1 small jalapeño chopped, or to taste
Instructions
- Set your Instant Pot to Sauté and add in the olive oil until hot.
- Add in the diced onions and sauté for 5 minutes until softened.
- Add in the chicken and cook, stirring occasionally for up to 5 minutes until it is lightly browned.
- Add in the broth and quickly deglaze the inner pot (by scraping the bottom with a wooden spoon) in case anything is stuck on.
- Add the rest of the ingredients ending with the beans on top. Do not stir.
- Cover your Instant Pot, set the vent to sealing, select manual pressure/high pressure and set the timer to 5 minutes
- When done, allow for a complete natural pressure release (NPR).
- Optional step: you can mash some of the beans with the back of a spoon to thicken the chili if you prefer. Or you can sauté the chili for a few minutes if you want it thicker.
- Garnish and serve.
Cup of Yum
Notes
- There are 0 Blue Plan SmartPoints per serving if you replace the olive oil with a calorie-controlled cooking spray.
- My recipe uses cannellini beans, but you can use other white beans (like black-eyed beans to your taste). Make this dish your own.
- You can easily use turkey instead of chicken if you prefer.
- Like it hot? Add extra cayenne pepper. Or omit altogether for a mild chili.
- Cook time does not include time to come up to pressure or for pressure to release.
- 4 ingredient Corn Tortillas.
- Easy Instant Pot Rice.
- Homemade Guacamole.
Nutrition Information
Calories
578kcal
(29%)
Carbohydrates
88g
(29%)
Protein
45g
(90%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
386mg
(16%)
Potassium
2178mg
(62%)
Fiber
20g
(80%)
Sugar
3g
(6%)
Vitamin A
139IU
(3%)
Vitamin C
11mg
(12%)
Calcium
310mg
(31%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 578
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 88g | 29% |
| Protein | 45g | 90% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 386mg | 16% |
| Potassium | 2178mg | 46% |
| Fiber | 20g | 80% |
| Sugar | 3g | 6% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 310mg | 31% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.