Instant Pot White Chicken Chili

Name: Instant Pot White Chicken Chili
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6 serving
Ingredients: 1 tablespoon olive oil; 1 diced onion; 1 pound (450g) boneless skinless chicken breasts; 1 ¾ cup (415 ml) chicken broth; ½ teaspoon minced garlic; 2 teaspoons ground cumin; 1 teaspoon dried oregano; ½ teaspoon chili powder; 28 ounces (2 X 400g cans) white beans; ½ cup (90g) corn kernels; 1 small jalapeño

User Reviews

5.0

30 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
6
Calories
578 kcal
Course
Main Course
Cuisine
American, Mexican

Instant Pot White Chicken Chili

Jasper Henson

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You will looove this warming and comforting White Chicken Chili recipe.

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Ingredients

Servings

1 tablespoon olive oil
1 diced onion 1 cup (52g) frozen diced onion
1 pound (450g) boneless skinless chicken breasts chopped (fresh or defrosted from frozen)
1 ¾ cup (415 ml) chicken broth
½ teaspoon minced garlic
2 teaspoons ground cumin
1 teaspoon dried oregano
½ teaspoon chili powder or more or less, to taste
28 ounces (2 X 400g cans) white beans cannellini beans or garbanzo beans
½ cup (90g) corn kernels
1 small jalapeño chopped, or to taste

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Instructions

Set your Instant Pot to Sauté and add in the olive oil until hot.
Add in the diced onions and sauté for 5 minutes until softened.
Add in the chicken and cook, stirring occasionally for up to 5 minutes until it is lightly browned.
Add in the broth and quickly deglaze the inner pot (by scraping the bottom with a wooden spoon) in case anything is stuck on.
Add the rest of the ingredients ending with the beans on top. Do not stir.
Cover your Instant Pot, set the vent to sealing, select manual pressure/high pressure and set the timer to 5 minutes
When done, allow for a complete natural pressure release (NPR).
Optional step: you can mash some of the beans with the back of a spoon to thicken the chili if you prefer. Or you can sauté the chili for a few minutes if you want it thicker.
Garnish and serve.

Equipments used:

Notes

There are 0 Blue Plan SmartPoints per serving if you replace the olive oil with a calorie-controlled cooking spray.
My recipe uses cannellini beans, but you can use other white beans (like black-eyed beans to your taste). Make this dish your own.
You can easily use turkey instead of chicken if you prefer.
Like it hot? Add extra cayenne pepper. Or omit altogether for a mild chili.
Cook time does not include time to come up to pressure or for pressure to release.
4 ingredient Corn Tortillas.
Easy Instant Pot Rice.
Homemade Guacamole.

Nutrition Information

Show Details

Calories 578kcal (29%) Carbohydrates 88g (29%) Protein 45g (90%) Fat 6g (9%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 48mg (16%) Sodium 386mg (16%) Potassium 2178mg (62%) Fiber 20g (80%) Sugar 3g (6%) Vitamin A 139IU (3%) Vitamin C 11mg (12%) Calcium 310mg (31%) Iron 13mg (72%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 578 kcal

% Daily Value*

Calories	578kcal	29%
Carbohydrates	88g	29%
Protein	45g	90%
Fat	6g	9%
Saturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	48mg	16%
Sodium	386mg	16%
Potassium	2178mg	46%
Fiber	20g	80%
Sugar	3g	6%
Vitamin A	139IU	3%
Vitamin C	11mg	12%
Calcium	310mg	31%
Iron	13mg	72%