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0 from 27 votes

Instant Pot White Chicken Chili

White chicken chili made in the Instant Pot

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 10 servings
Calories: 216 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 cup finely chopped white or yellow onion
  • 6 cloves garlic minced
  • 1 ½ tablespoons ground cumin
  • 1 tablespoon Coriander
  • 1 teaspoon dried oregano
  • 7 ounces diced green chiles1 undrained
  • 3-3 ½ pounds boneless, skinless chicken in large chunks
  • 2-15 ounce cans reduced-sodium chicken broth
  • 2-15 ounce cans Great Northern Beans drained and rinsed
  • salt and pepper to taste
  • cilantro
  • grated monterrey jack cheese

Instructions

    Cup of Yum
  1. Turn Instant Pot on to SAUTE normal.
  2. Add olive oil, and swirl to coat inner pot.
  3. Stir in onion, and cook until just beginning to be translucent.
  4. Add garlic, and cook 30 seconds, stirring regularly.
  5. Stir in cumin, coriander, and oregano.
  6. Add green chiles with their liquid, and cook, stirring regularly, until most of the liquid has evaporated.
  7. Turn off.
  8. Place chicken pieces over green chile mixture, and pour chicken broth over the chicken.
  9. Close the lid, and make sure the pressure release valve is turned to "SEALING".
  10. Turn Instant Pot to MANUAL pressure and adjust time to 25 minutes.
  11. Once the pot reaches pressure, it will begin counting down. The pot should reach pressure within 10-15 minutes.
  12. Once it has finished cooking, quick pressure release2, and then remove lid.
  13. Stir in drained beans.3
  14. Using two forks, carefully shred chicken.
  15. Season with salt and pepper to taste. 
  16. Serve topped with fresh cilantro and grated Monterrey Jack cheese. Other topping ideas include fresh avocado slices and tortilla strips. 

Notes

  • If you like more green chile flavor, add an additional 4 ounce can diced green chiles. If you like more heat, use hot green chiles.
  • For a quick pressure release, simply (and carefully) turn the pressure release valve from SEALING to VENTING.
  • If you'd like a thicker chili, mash half of the beans before stirring them in.
  • WW Freestyle Points (without cheese): 0.
  • Nutrition values are estimates. 

Nutrition Information

Serving 1serving Calories 216kcal (11%) Carbohydrates 4g (1%) Protein 34g (68%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 101mg (34%) Sodium 212mg (9%) Potassium 700mg (20%) Sugar 1g (2%) Vitamin A 95IU (2%) Vitamin C 6.6mg (7%) Calcium 38mg (4%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 216

% Daily Value*

Serving 1serving
Calories 216kcal 11%
Carbohydrates 4g 1%
Protein 34g 68%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 101mg 34%
Sodium 212mg 9%
Potassium 700mg 15%
Sugar 1g 2%
Vitamin A 95IU 2%
Vitamin C 6.6mg 7%
Calcium 38mg 4%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.