Instant Pot White Chicken Chili
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
10 servings
-
Calories
216 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot White Chicken Chili
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White chicken chili made in the Instant Pot
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Ingredients
- 1 tablespoon olive oil
- 1 cup finely chopped white or yellow onion
- 6 cloves garlic minced
- 1 ½ tablespoons ground cumin
- 1 tablespoon Coriander
- 1 teaspoon dried oregano
- 7 ounces diced green chiles1 undrained
- 3-3 ½ pounds boneless, skinless chicken in large chunks
- 2-15 ounce cans reduced-sodium chicken broth
- 2-15 ounce cans Great Northern Beans drained and rinsed
- salt and pepper to taste
- cilantro
- grated monterrey jack cheese
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Instructions
- Turn Instant Pot on to SAUTE normal.
- Add olive oil, and swirl to coat inner pot.
- Stir in onion, and cook until just beginning to be translucent.
- Add garlic, and cook 30 seconds, stirring regularly.
- Stir in cumin, coriander, and oregano.
- Add green chiles with their liquid, and cook, stirring regularly, until most of the liquid has evaporated.
- Turn off.
- Place chicken pieces over green chile mixture, and pour chicken broth over the chicken.
- Close the lid, and make sure the pressure release valve is turned to "SEALING".
- Turn Instant Pot to MANUAL pressure and adjust time to 25 minutes.
- Once the pot reaches pressure, it will begin counting down. The pot should reach pressure within 10-15 minutes.
- Once it has finished cooking, quick pressure release2, and then remove lid.
- Stir in drained beans.3
- Using two forks, carefully shred chicken.
- Season with salt and pepper to taste.
- Serve topped with fresh cilantro and grated Monterrey Jack cheese. Other topping ideas include fresh avocado slices and tortilla strips.
Notes
- If you like more green chile flavor, add an additional 4 ounce can diced green chiles. If you like more heat, use hot green chiles.
- For a quick pressure release, simply (and carefully) turn the pressure release valve from SEALING to VENTING.
- If you'd like a thicker chili, mash half of the beans before stirring them in.
- WW Freestyle Points (without cheese): 0.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
216kcal
(11%)
Carbohydrates
4g
(1%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
101mg
(34%)
Sodium
212mg
(9%)
Potassium
700mg
(20%)
Sugar
1g
(2%)
Vitamin A
95IU
(2%)
Vitamin C
6.6mg
(7%)
Calcium
38mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 216kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 101mg | 34% |
| Sodium | 212mg | 9% |
| Potassium | 700mg | 15% |
| Sugar | 1g | 2% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 38mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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