4.9 from 384 votes
Instant Pot Wild rice
It is quick and easy to cook nutritious wild rice in the Instant pot. These Instant Pot Wild Rice have a sweet aroma with a nutty flavor and a chewy texture.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 182 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup wild rice
- 2 cup water or broth
Instructions
- Take one cup of wild rice and rinse it well with water. Then add it to the instant pot steel insert.
- Add 2 cups of water or broth for cooking the rice.
- Set the Instant pot to presure cook (manual) mode at high pressure for 30 minutes.
- When the instant pot beeps, let the pressure release naturally and then open the lid.
- Fluff the rice gently with a fork. Wild rice is ready to be enjoyed.
Cup of Yum
Notes
- Type of wild rice: This recipe is not for wild rice blend or cracked wild rice or quick cook wild rice.
- Ghee & Salt: If you like, you can add 1 teaspoon of ghee and salt before cooking the rice. The ghee adds a wonderful aroma to the rice.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
473mg
(20%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
250IU
(5%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 473mg | 20% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 250IU | 5% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.