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4.7 from 45 votes

Instant Pot Wild Rice

Learn how to make Nutritious Instant Pot Wild Rice Recipe (Pressure Cooker Wild Rice) in half the time! Perfectly tender wild rice with a chew, packed with roasted nutty flavors, plus character sweet aroma. Nutrient-dense, Protein-rich, Low Fat, High Dietary Fiber.

Total Time
35 mins
Servings: 4
Calories: 151 kcal
Course: Side Dish
Cuisine: Canadian

Ingredients

  • 1 cup (185g) wild rice
  • 1.5 cup (375ml) cold water
  • a pinch of salt
  • 1 teaspoon olive oil

Instructions

    Cup of Yum
  1. Rinse Wild Rice: Gently rinse wild rice under cold water. Drain well.
  2. Pressure Cook Wild Rice: Place 1 cup (185g) wild rice, 1.5 cup (375ml) cold water, a pinch of salt, and 1 tsp olive oil in Instant Pot Pressure Cooker. Close lid and pressure cook at High Pressure using Manual/Pressure Cook button for 15 minutes (Please see experiment chart for preferred texture). Turn off heat and Full Natural Release (~10 mins). Open the lid carefully.
  3. Fluff & Serve: Fluff wild rice with rice spatula or fork, then serve with your main dish.

Notes

  • Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!

Nutrition Information

Calories 151kcal (8%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 1g (2%) Sodium 2mg (0%) Potassium 170mg (5%) Fiber 2g (8%) Sugar 1g (2%) Calcium 8mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 1g 2%
Sodium 2mg 0%
Potassium 170mg 4%
Fiber 2g 8%
Sugar 1g 2%
Calcium 8mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.