Instant Pot Wild Rice

Name: Instant Pot Wild Rice
Total time: 35 min
Yield: 4 serving
Ingredients: 1 cup (185g) wild rice; 1.5 cup (375ml) cold water; a pinch of salt; 1 teaspoon olive oil

User Reviews

4.7

45 reviews

Excellent

Total Time
35 mins
Servings
4
Calories
151 kcal
Course
Side Dish
Cuisine
Canadian

Instant Pot Wild Rice

Rowan Wells

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Learn how to make Nutritious Instant Pot Wild Rice Recipe (Pressure Cooker Wild Rice) in half the time! Perfectly tender wild rice with a chew, packed with roasted nutty flavors, plus character sweet aroma. Nutrient-dense, Protein-rich, Low Fat, High Dietary Fiber.

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Ingredients

Servings

1 cup (185g) wild rice
1.5 cup (375ml) cold water
a pinch of salt
1 teaspoon olive oil

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Instructions

Rinse Wild Rice: Gently rinse wild rice under cold water. Drain well.
Pressure Cook Wild Rice: Place 1 cup (185g) wild rice, 1.5 cup (375ml) cold water, a pinch of salt, and 1 tsp olive oil in Instant Pot Pressure Cooker. Close lid and pressure cook at High Pressure using Manual/Pressure Cook button for 15 minutes (Please see experiment chart for preferred texture). Turn off heat and Full Natural Release (~10 mins). Open the lid carefully.
Fluff & Serve: Fluff wild rice with rice spatula or fork, then serve with your main dish.

Equipments used:

Notes

Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!

Nutrition Information

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Calories 151kcal (8%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 1g (2%) Sodium 2mg (0%) Potassium 170mg (5%) Fiber 2g (8%) Sugar 1g (2%) Calcium 8mg (1%) Iron 0.8mg (4%)