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Irish Guinness Roast Lamb
Irish Guinness Roast Lamb is tender boneless lamb shoulder and baby potatoes slow cooked in Guinness stout, beef stock, garlic, and onion.
Prep Time
20 mins
Cook Time
3 hrs 30 mins
Total Time
3 hrs 50 mins
Servings:
8
servings
Calories:
341 kcal
Course:
Dinner
Cuisine:
American, Irish
Ingredients
- 1 lamb shoulder , boneless
- 2 tablespoons canola oil
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
- 1 teaspoon thyme dried
- 4 cloves garlic , minced
- 2 pounds baby potato
- 1 large yellow onion , diced
- 1 cup beef broth
- 1/4 cup tomato paste
- 12 ounces Guinness beer
Instructions
- Preheat your oven to 325 degrees.
- Season the lamb shoulder with the Kosher salt, pepper, and thyme.
- Add the canola oil to a pan and heat.
- When it ripples and is hot, add in the shanks and brown deeply for 4-5 minutes on each side.
- Remove lamb, add in onions and cook for 4-5 minutes until translucent, stirring often.
- Add the lamb back to the dutch oven.
- Add garlic, potatoes, beef broth, tomato paste and Guinness beer, and cook for 3-3 1/2 hours.
Cup of Yum
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
25g
(8%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
91mg
(30%)
Sodium
864mg
(36%)
Potassium
1025mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
134IU
(3%)
Vitamin C
26mg
(29%)
Calcium
46mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 91mg | 30% |
| Sodium | 864mg | 36% |
| Potassium | 1025mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 26mg | 29% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.