Irish Guinness Roast Lamb
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Irish Guinness Roast Lamb
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Irish Guinness Roast Lamb is tender boneless lamb shoulder and baby potatoes slow cooked in Guinness stout, beef stock, garlic, and onion.
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Ingredients
- 1 lamb shoulder , boneless
- 2 tablespoons canola oil
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
- 1 teaspoon thyme dried
- 4 cloves garlic , minced
- 2 pounds baby potato
- 1 large yellow onion , diced
- 1 cup beef broth
- 1/4 cup tomato paste
- 12 ounces Guinness beer
Instructions
- Preheat your oven to 325 degrees.
- Season the lamb shoulder with the Kosher salt, pepper, and thyme.
- Add the canola oil to a pan and heat.
- When it ripples and is hot, add in the shanks and brown deeply for 4-5 minutes on each side.
- Remove lamb, add in onions and cook for 4-5 minutes until translucent, stirring often.
- Add the lamb back to the dutch oven.
- Add garlic, potatoes, beef broth, tomato paste and Guinness beer, and cook for 3-3 1/2 hours.
Nutrition Information
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Calories
341kcal
(17%)
Carbohydrates
25g
(8%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
91mg
(30%)
Sodium
864mg
(36%)
Potassium
1025mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
134IU
(3%)
Vitamin C
26mg
(29%)
Calcium
46mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 91mg | 30% |
| Sodium | 864mg | 36% |
| Potassium | 1025mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 26mg | 29% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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