Irish Roasted Salmon

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Irish Roasted Salmon

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Ingredients

Servings
  • 3 tablespoons honey
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • ¼ cup Irish whiskey*
  • 2 teaspoons chopped fresh thyme
  • 2 tablespoons extra virgin olive oil
  • 4 ounce salmon fillets
  • 1 tablespoon butter
  • 1 teaspoon chopped fresh thyme
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Instructions

  1. Mix together honey, lemon juice, whiskey, thyme, lemon zest and oil in a large zip lock bag. Add salmon and marinate 4-6 hours in the refrigerator.
  2. Preheat oven to 450°F. Remove salmon from marinade and place on a foil-lined sheet pan. Sprinkle with sea salt and freshly ground pepper. Place marinade in a small saucepan and bring to a simmer. Simmer for 4-5 minutes or until reduced to half the volume. The mixture will be syrupy. Add butter and swirl pan until butter is melted. Add the 1 teaspoon chopped fresh thyme.
  3. Roast salmon for 10-12 minutes, basting with the sauce halfway through. Place under broiler for the last few minutes if you like a more golden exterior. This is not necessary but makes for a more attractive appearance. Transfer salmon to serving plates or platter and drizzle with sauce. Sprinkle with extra thyme, for garnish.

Notes

  • Adapted from Food.com

Nutrition Information

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Calories 416kcal (21%) Carbohydrates 14g (5%) Protein 34g (68%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 101mg (34%) Sodium 101mg (4%) Potassium 855mg (24%) Fiber 1g (4%) Sugar 13g (26%) Vitamin A 156IU (3%) Vitamin C 5mg (6%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 416 kcal

% Daily Value*

Calories 416kcal 21%
Carbohydrates 14g 5%
Protein 34g 68%
Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 101mg 34%
Sodium 101mg 4%
Potassium 855mg 18%
Fiber 1g 4%
Sugar 13g 26%
Vitamin A 156IU 3%
Vitamin C 5mg 6%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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