Servings
Font
Back
4.9 from 207 votes

Irish Stew with Mashed Potatoes

This Irish Beef Stew is a classic dinner that is essential in the cooler months! Warm, comforting, super tasty and perfect for dinner. Tender beef simmered in beef broth and served over mashed potatoes.

Prep Time
20 mins
Cook Time
2 hrs
Servings: 4 servings
Calories: 341 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 tbsp olive oil
  • 1 lb stew meat
  • 4 large carrots peeled & chopped
  • 1 onion diced
  • 2 cloves garlic minced
  • salt & pepper to taste
  • 1/4 tsp thyme
  • 1/4 tsp rosemary
  • 1 large bay leaf or 2 small
  • 2 cups beef broth
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1/3 cup frozen peas
  • mashed potatoes

Instructions

    Cup of Yum
  1. Season beef with salt & pepper. In a large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes. Pour in onions, carrots, garlic, and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender.
  2. When you are ready to serve, remove bay leaf. In a small bowl, stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done. Serve hot over mashed potatoes.

Nutrition Information

Calories 341kcal (17%) Carbohydrates 13g (4%) Protein 28g (56%) Fat 18g (28%) Saturated Fat 6g (30%) Cholesterol 85mg (28%) Sodium 604mg (25%) Potassium 716mg (20%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 10460IU (209%) Vitamin C 11mg (12%) Calcium 61mg (6%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 341

% Daily Value*

Calories 341kcal 17%
Carbohydrates 13g 4%
Protein 28g 56%
Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 85mg 28%
Sodium 604mg 25%
Potassium 716mg 15%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 10460IU 209%
Vitamin C 11mg 12%
Calcium 61mg 6%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.