Irish Stew with Mashed Potatoes
User Reviews
4.9
207 reviews
Excellent
Irish Stew with Mashed Potatoes
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This Irish Beef Stew is a classic dinner that is essential in the cooler months! Warm, comforting, super tasty and perfect for dinner. Tender beef simmered in beef broth and served over mashed potatoes.
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Ingredients
- 2 tbsp olive oil
- 1 lb stew meat
- 4 large carrots peeled & chopped
- 1 onion diced
- 2 cloves garlic minced
- salt & pepper to taste
- 1/4 tsp thyme
- 1/4 tsp rosemary
- 1 large bay leaf or 2 small
- 2 cups beef broth
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1/3 cup frozen peas
- mashed potatoes
Instructions
- Season beef with salt & pepper. In a large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes. Pour in onions, carrots, garlic, and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender.
- When you are ready to serve, remove bay leaf. In a small bowl, stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done. Serve hot over mashed potatoes.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
13g
(4%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
85mg
(28%)
Sodium
604mg
(25%)
Potassium
716mg
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
10460IU
(209%)
Vitamin C
11mg
(12%)
Calcium
61mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 85mg | 28% |
| Sodium | 604mg | 25% |
| Potassium | 716mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 10460IU | 209% |
| Vitamin C | 11mg | 12% |
| Calcium | 61mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
207 reviews
Excellent
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