5.0 from 69 votes
Israeli Salad
This Israeli salad is a simple mix of tomatoes, cucumbers, bell pepper, red onion and fresh herbs. It's so easy, healthy and delicious you're gonna love it!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 79 kcal
Course:
Salad
Cuisine:
Middle Eastern , Israeli
Ingredients
- 2 cups diced tomatoes
- 2 cups diced cucumber
- 1 cup orange bell pepper or any color
- 1/4 cup diced red onion
- 1/3 cup finely chopped flat-leaf parsley
- 2 tbsp finely chopped mint
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
- Add all of the ingredients to a mixing bowl and stir to combine.
- Serve immediately or refrigerate for up to 2 days.
Cup of Yum
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
437mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1810IU
(36%)
Vitamin C
71mg
(79%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1810IU | 36% |
| Vitamin C | 71mg | 79% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.