3.8 from 213 votes
Israeli Salad
A simple tomato cucumber salad with fresh herbs and a light dressing. It's the perfect summer side salad to pair with your favorite protein.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 66 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 2 cups diced cherry tomatoes
- 2 cups diced English cucumber
- ½ cup diced red bell pepper optional
- ¼ cup red onion diced
- ¼ cup finely chopped mint
- ¼ cup finely chopped parsley
- 2 Tablespoons fresh lemon juice
- 1-2 Tablespoons extra virgin olive oil
- sea salt to taste
Instructions
- Combine all ingredients together in a large bowl. Season with salt to taste. Refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
66kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
13mg
(1%)
Potassium
337mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1438IU
(29%)
Vitamin C
52mg
(58%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 66
% Daily Value*
| Serving | 1cup | |
| Calories | 66kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 13mg | 1% |
| Potassium | 337mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1438IU | 29% |
| Vitamin C | 52mg | 58% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.