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Israeli Salad (Chopped Salad Recipe)
Chopped Israeli Salad with Lemon Vinaigrette Recipe - A classic Israeli Salad with a twist! Fresh summer cucumbers, tomatoes, peppers, radishes, and mint all kissed with a perky salad dressing.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 85 kcal
Course:
Salad
Cuisine:
Israeli
Ingredients
- 2 1/2 cups chopped English cucumbers or Persian cucumbers, cut into 3/4-inch pieces
- 2 1/2 cups grape tomatoes and/or cherry tomatoes, halved
- 1 1/2 cup sliced radishes
- 1 yellow bell pepper, seeded and chopped in 3/4-inch pieces
- 1/3 cup diced onion
- 1/3 cup chopped fresh mint
- 1/4 cup chopped parsley
- 1/4 cup extra virgin olive oil
- 1 lemon, zested and juiced
- 1 teaspoon ground sumac, or substitute paprika
- salt and pepper
Instructions
- Chop all the vegetables and herbs and place in a large salad bowl, or on a platter.
- Sprinkle the top of the salad with lemon zest and ground sumac. Then drizzle with olive oil and lemon juice.
- Toss well. Taste, then salt and pepper as needed. Refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
13mg
(1%)
Potassium
271mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
690IU
(14%)
Vitamin C
42.3mg
(47%)
Calcium
26mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 1cup | |
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 42.3mg | 47% |
| Calcium | 26mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.