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Israeli Salad Recipe

Light, fresh, delicious chopped vegetable salad with red onion, tomato, bell pepper, cucumber, and lemon juice.

Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 59 kcal
Course: Salad
Cuisine: Israeli

Ingredients

  • 2 cucumbers diced
  • 2 large tomatoes diced
  • 1 yellow bell pepper diced
  • 1 red onion diced
  • ¼ cup parsley minced
  • 1 tablespoon olive oil
  • 2 tablespoon fresh lemon juice
  • ½ teaspoon sea salt plus more to taste
  • ¼ teaspoon fresh cracked black pepper
  • ½ teaspoon sumac optional
  • ½ teaspoon Aleppo pepper optional

Instructions

    Cup of Yum
  1. Place the tomatoes, cucumber, bell pepper, and red onion into a large bowl.
  2. Add the parsley to the bowl with the diced vegetables.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  4. Pour the dressing over the vegetables and parsley in the large bowl.
  5. Toss everything together until the vegetables are evenly coated with the dressing.
  6. Taste and adjust the seasoning as needed, adding more salt, pepper, lemon juice, or olive oil as desired.
  7. Serve the Israeli salad immediately or refrigerate it until ready to serve.
  8. Enjoy!

Nutrition Information

Serving 1g Calories 59kcal (3%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 3g (5%) Polyunsaturated Fat 2g Sodium 190mg (8%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 59

% Daily Value*

Serving 1g
Calories 59kcal 3%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 3g 5%
Polyunsaturated Fat 2g 12%
Sodium 190mg 8%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.