0 from 27 votes
Israeli Salad with Goat Cheese
Israeli Salad with Goat Cheese - a delicious finely chopped veggie salad topped with goat cheese and herbs, making for a perfect light and healthy lunch.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 268 kcal
Course:
Salad , Lunch
Cuisine:
Israeli
Ingredients
- 5 cocktail tomatoes or 2 large tomatoes
- 1 English cucumber
- 1 yellow bell pepper I used orange
- 1 red bell pepper
- ½ cup parsley chopped
- ¼ cup mint chopped
- 1 cup goat cheese crumbled
- ½ cup pomegranate seeds
- 1 tablespoon lemon zest
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- salt and pepper to taste
Instructions
- Chop all the ingredients into very small pieces. Place all the ingredients in a large bowl together with the olive oil, zest and lemon juice and toss. Season with salt and pepper.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
268kcal
(13%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
26mg
(9%)
Sodium
220mg
(9%)
Potassium
403mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2511IU
(50%)
Vitamin C
117mg
(130%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1serving | |
| Calories | 268kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 26mg | 9% |
| Sodium | 220mg | 9% |
| Potassium | 403mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2511IU | 50% |
| Vitamin C | 117mg | 130% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.