0 from 15 votes
Italian Baked Breaded Zucchini
Baked Breaded Zucchini is a delicious vegetable side dish with fresh zucchini coated in crispy bread crumb coating. Serve it as a side dish or appetizer!
Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4 servings
Calories: 165 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 3 medium zucchini
- 3-4 tablespoons bread crumbs
- 3 tablespoons parmesan cheese freshly grated
- 1 tablespoon freshly chopped parsley
- ¼ teaspoon salt
- 1-2 dashes black pepper
- 1 clove garlic minced
- 3-4 tablespoons olive oil (divided)
Instructions
- Pre-heat oven to 400F (200C). Drizzle a medium cookie sheet with a tablespoon of olive oil.
- In a medium bowl combine the bread crumbs, parmesan cheese, parsley, salt, pepper, garlic and a tablespoon of olive oil.
- Trim and cut the zucchini into sticks. Rinse and drain but do not dry. Toss with the bread crumb mixture. Place the sticks on the prepared cookie sheet, and sprinkle with remaining mixture in the bowl. Drizzle with a tablespoon or 2 of olive oil and bake for 15-20 minutes. (I usually sprinkle with a pinch or 2 of extra salt). Serve immediately. Enjoy.
Cup of Yum
Notes
- If you have leftovers, you can store them in an airtight container in the fridge. Just keep in mind, the breading will soften and they won’t be as crispy.
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
3mg
(1%)
Sodium
279mg
(12%)
Potassium
417mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
412IU
(8%)
Vitamin C
28mg
(31%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 3mg | 1% |
| Sodium | 279mg | 12% |
| Potassium | 417mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 28mg | 31% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.