5.0 from 6 votes
Italian Baked Salmon
Baked Salmon in under an hour! With just a handful of low cost ingredients you can have restaurant-quality salmon without any hassle.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 280 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 frozen salmon filets about 1 pound
- 1 tablespoon olive oil
- ½ large lemon freshly squeezed
- 1 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic salt
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400.
- Whisk together the olive oil, lemon juice, black pepper, Italian seasoning, garlic salt, and oregano in a small bowl.
- Pour the mixture over the salmon filets and then transfer the filets to a baking sheet.
- Cook your salmon for 20 minutes.
- Serve and enjoy!
Cup of Yum
Notes
- If you aren’t sure your salmon is done then you can use a meat thermometer to take the internal temp.
- You can use bottled lemon juice if you don’t have any lemons. You want about ½ cup of lemon juice.
- Store your salmon in the fridge for up to 3 days wrapped in tin foil and stored in an airtight container.
- Reheat your salmon in the oven for about 20 minutes at 300.
Nutrition Information
Serving
1 of 4 Baked Salmon
Calories
280kcal
(14%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
657mg
(27%)
Potassium
871mg
(25%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
91IU
(2%)
Vitamin C
7mg
(8%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 1 of 4 Baked Salmon | |
| Calories | 280kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 657mg | 27% |
| Potassium | 871mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.