4.7 from 177 votes
Italian Beef Braciole Recipe (without Egg)
This EASY Beef Braciole recipe is the best Italian comfort food! Juicy flank steak, tomato sauce, herbs and cheese make up this delicious Italian rolled steak!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 333 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 tablespoons olive oil , divided
- 2 tablespoons white onion , chopped
- 2 cloves garlic , minced or pressed
- 1 tablespoon flat parsley , chopped
- 1/2 cup seasoned bread crumbs
- 1 tablespoon Parmesan Cheese , finely grated
- 1 pound thinly sliced beef (6-7 thin fillets)
- 1 1/2 cups plain tomato sauce
- 1 tablespoon dried oregano
- parmesan , for garnish
Instructions
- Preheat the oven to 275°F.
- Heat 1 tablespoon of the olive oil in a large, oven safe skillet over medium heat.
- Add the onion, garlic and parsley. Saute until just softened and fragrant. Add the breadcrumbs and the remaining 1 tablespoon of olive oil. Toss until it is fully mixed and pasty.
- Remove from the heat and add the Parmesan cheese. Set aside.
- Place one thin slice of beef on a cutting board. Spoon a heaping 1 tablespoon of the breadcrumb mixture on the short edge. Roll up, folding in the edges like an envelope. Set aside on a plate. Repeat with remaining filets.
- Heat the same skillet you used for sauteing over medium heat. It should still have some olive oil left, if dry, add 1-2 teaspoons more.
- Place the beef rolls, seam side down, into the skillet. Brown the rolls on all sides, approximately 5 minutes to do all.
- In a separate mixing bowl, stir together the tomato sauce with dried oregano. Pour over the beef rolls.
- Cook in the oven, uncovered, for 45 minutes.
- Remove, top with additional parmesan cheese and allow to rest for 5 minutes before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
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Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
7g
(2%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Cholesterol
70mg
(23%)
Sodium
562mg
(23%)
Potassium
624mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
520IU
(10%)
Vitamin C
9mg
(10%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 70mg | 23% |
| Sodium | 562mg | 23% |
| Potassium | 624mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 9mg | 10% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.