5.0 from 27 votes
Italian Bruschetta Recipe with Roasted Fish
Fresh and healthy Roasted Fish Bruschetta features flakey, roasted fish atop crispy slices of toasted bread, and garnished with tomatoes, fresh herbs and a drizzle of olive oil! It is an elegant and flavorful Italian favorite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 279 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 1 pound ripe tomatoes, chopped
- 1/2 cup finely chopped onion
- 5-6 anchovy fillets, minced (or 2 teaspoons anchovy paste)
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 4 white fish fillets, or 1 large fillet cut into 4 pieces
- 4 lices country bread, 1-inch thick
- 1/2 cup fresh basil leaves
- salt and pepper
- olive oil
Instructions
- Preheat oven to 475 degrees F. Set a sauce pan over medium heat. Add 1 tablespoon of olive oil, onions, and anchovies. Sauté for 2 minutes, then add the garlic, tomatoes, and tomato paste. Salt and pepper to taste.
- Bring the mixture to a boil and reduce heat to a simmer. Simmer 10-15 minutes.
- Meanwhile, pat the fish dry with a paper towel. Then lightly oil, salt and pepper on both sides. Roast on a rimmed baking sheet for 6-8 minutes, depending on the thickness of the fish.
- Brush the bread with olive oil and toast in the oven for 3-5 minutes. *You could put them on a lower rack with the fish to save time!
- Stack the basil leaves. Roll them into a tight cylinder. Slice them thin into fine ribbons.
- To assemble the bruschetta, top each bread slice with a fish fillet. Then add tomato sauce and sprinkle fresh basil ribbons over the fish. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1slice
Calories
279kcal
(14%)
Carbohydrates
21g
(7%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
88mg
(29%)
Sodium
277mg
(12%)
Potassium
930mg
(27%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1165IU
(23%)
Vitamin C
18.9mg
(21%)
Calcium
87mg
(9%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279
% Daily Value*
| Serving | 1slice | |
| Calories | 279kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 88mg | 29% |
| Sodium | 277mg | 12% |
| Potassium | 930mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 18.9mg | 21% |
| Calcium | 87mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.