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Italian Cauliflower Salad Recipe
Italian Cauliflower salad is a simple and light recipe suitable for the winter season. It's full of beneficial effects due to the many virtues of cauliflower.Cauliflower salad is one of the most popular Italian winter salad, especially when you want to eat with taste and lightness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 218 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Italian
Ingredients
- 500 g cauliflower 1.1 pound, trimmed and cut into florets
- 1 cup olives (green and black)
- 5 anchovies fillets in oil
- 1 tablespoon parsley fresh, coarsely chopped
- salt to taste
- ½ cup olive oil extra virgin
- 1 tablespoon vinegar apple cider
Instructions
- To prepare the Italian cauliflower salad, start by cleaning the cauliflower. Remove the outer leaves and cut it into florets, not too large. Rinse it well with cold water, then drain.
- Steam the cauliflower florets for about 10 minutes or so. Check that they are tender but still crisp.
- When cauliflower are ready, transfer them directly to a large bowl and let cool almost completely.
- Now you can move on to dressing your Italian cauliflower salad. Cut the anchovies into small pieces. Add them to the cauliflower, along with the green and black olives.
- Add chopped fresh parsley, a pinch of salt, the EVO oil, and the vinegar. Mix everything together well.
- Let stand for at least 30 minutes before serving the cauliflower salad.
Cup of Yum
Nutrition Information
Serving
100g
Calories
218kcal
(11%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol
2mg
(1%)
Sodium
380mg
(16%)
Potassium
275mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
146IU
(3%)
Vitamin C
41mg
(46%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 100g | |
| Calories | 218kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 2mg | 1% |
| Sodium | 380mg | 16% |
| Potassium | 275mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 41mg | 46% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.