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Italian Chicken and Bean Stew

This delicious Italian chicken and bean stew is packed with delicious tender chicken, hearty beans, and savory vegetables for the perfect winter comfort soup!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 832 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 chicken thighs about 2 pounds - boneless, skinless, bone-in, or skin-on all ok and will just impact cooking time, use what you have
  • 1 teaspoon celtic sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion chopped
  • 4 cloves garlic finely chopped
  • 1 shallot minced
  • ¼ teaspoon red pepper flakes optional
  • 1 tablespoon tomato paste
  • 1 cup dry white wine
  • 1 cup low-sodium chicken broth
  • One 15-ounce can cannellini bean rinsed and drained
  • One 14-ounce can diced tomatoes
  • 1 teaspoon Italian seasoning
  • 2 cups chopped kale
  • ⅓ cup grated parmesan plus more for serving

Instructions

    Cup of Yum
  1. Pre-heat your oven in 3750 
  2. Add olive oil to large oven safe skillet or dutch oven. 
  3. Heat on medium high until light and shimmery. 
  4. Season chicken thighs with salt and pepper. 
  5. Add chicken thighs to pan and brown on both sides. 
  6. Stir in diced onion, and cook 3-5 minutes until lightly browned, stirring occasionally. 
  7. Stir in garlic and shallot, cooking 1 minute, until fragrant. 
  8. Add beans, tomato paste, wine, stock, herbs, and tomatoes. Stir well to combine. Remove chicken from pan briefly and set aside. 
  9. Stir in kale, heating briefly just long enough to let it wilt so it fits well in pan. 
  10. Add chicken back to pan. 
  11. Remove from stove and add to oven. 
  12. Bake 20 minutes, until chicken is cooked through to 175 degrees, and stew has thickened.
  13. Sprinkle with minced parsley and grated parmesan cheese.
  14. Enjoy! 

Nutrition Information

Serving 21/2 cups Calories 832kcal (42%) Carbohydrates 53g (18%) Protein 66g (132%) Fat 38g (58%) Saturated Fat 11g (55%) Polyunsaturated Fat 26g Cholesterol 257mg (86%) Sodium 1179mg (49%) Fiber 14g (56%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 832

% Daily Value*

Serving 21/2 cups
Calories 832kcal 42%
Carbohydrates 53g 18%
Protein 66g 132%
Fat 38g 58%
Saturated Fat 11g 55%
Polyunsaturated Fat 26g 153%
Cholesterol 257mg 86%
Sodium 1179mg 49%
Fiber 14g 56%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.