0 from 3 votes
Italian Chopped Salad
Absolutely the BEST salad ever, our fresh, crunchy Italian Chopped Salad brings all the delicious flavors into every scrumptious bite!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 505 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
Chopped Salad
- 1 large head romaine lettuce finely chopped
- ½ cup green olives chopped
- ½ cup kalamata olives chopped
- ½ cup Pepperoncini peppers chopped
- ½ cup hard salami chopped
- ½ cup pepperoni slices
- ½ cup Parmesan Cheese shaved
- ½ cup White Cheddar Cheese cubed
Italian Dressing
- ⅓ cup olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon dried rosemary
Instructions
- Add the chopped lettuce to a large salad bowl. Top with the green olives, kalamata olives, pepperoncini, salami, pepperoni, parmesan, and white cheddar.
- Add the olive oil, balsamic, honey, salt, oregano, and rosemary to a mason jar. cover with a lid and shake until well combined. (You can also whisk everything together in a small mixing bowl.)
- Pour the dressing over the salad and toss to coat. Serve immediately.
Cup of Yum
Nutrition Information
Calories
505kcal
(25%)
Carbohydrates
16g
(5%)
Protein
16g
(32%)
Fat
43g
(66%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
24g
Trans Fat
0.2g
Cholesterol
47mg
(16%)
Sodium
1962mg
(82%)
Potassium
579mg
(17%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
14060IU
(281%)
Vitamin C
19mg
(21%)
Calcium
333mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 505
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 43g | 66% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 1962mg | 82% |
| Potassium | 579mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 14060IU | 281% |
| Vitamin C | 19mg | 21% |
| Calcium | 333mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.