Italian Chopped Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
505 kcal
-
Course
Main Course
-
Cuisine
Italian
Italian Chopped Salad
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Absolutely the BEST salad ever, our fresh, crunchy Italian Chopped Salad brings all the delicious flavors into every scrumptious bite!
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Ingredients
Chopped Salad
- 1 large head romaine lettuce finely chopped
- ½ cup green olives chopped
- ½ cup kalamata olives chopped
- ½ cup Pepperoncini peppers chopped
- ½ cup hard salami chopped
- ½ cup pepperoni slices
- ½ cup Parmesan Cheese shaved
- ½ cup White Cheddar Cheese cubed
Italian Dressing
- ⅓ cup olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon dried rosemary
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Instructions
- Add the chopped lettuce to a large salad bowl. Top with the green olives, kalamata olives, pepperoncini, salami, pepperoni, parmesan, and white cheddar.
- Add the olive oil, balsamic, honey, salt, oregano, and rosemary to a mason jar. cover with a lid and shake until well combined. (You can also whisk everything together in a small mixing bowl.)
- Pour the dressing over the salad and toss to coat. Serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
505kcal
(25%)
Carbohydrates
16g
(5%)
Protein
16g
(32%)
Fat
43g
(66%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
24g
Trans Fat
0.2g
Cholesterol
47mg
(16%)
Sodium
1962mg
(82%)
Potassium
579mg
(17%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
14060IU
(281%)
Vitamin C
19mg
(21%)
Calcium
333mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 43g | 66% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 1962mg | 82% |
| Potassium | 579mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 14060IU | 281% |
| Vitamin C | 19mg | 21% |
| Calcium | 333mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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