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4.3 from 21 votes

Italian Chopped Salad

🥗 Move over, boring salads! This Italian chopped salad packs all your favorite sandwich fixings into one crunchy, satisfying bowl - ready in 10 minutes and infinitely customizable with whatever's in your fridge.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 as a side salad (2 as a large salad)
Calories: 420 kcal
Course: Salad
Cuisine: Italian

Ingredients

  • 10 lices vegan or regular salami, cut into matchsticks
  • 1 cup chopped cucumber
  • 1 pint baby tomatoes, quartered
  • 1/2 cup Thinly sliced red onion
  • 1/2 cup black olives, chopped
  • 1/2 cup shaved Parmesan cheese
  • 6 cups chopped iceberg or romaine lettuce
  • 8-10 pepperoncini, thinly sliced
Dressing
  • 2 tbsp grainy or dijon mustard
  • 2 tbsp red wine vinegar
  • 6 tbsp olive oil
  • 1 tbsp liquid honey
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1 garlic clove, grated or pressed
  • 1/2 tsp chili flakes

Instructions

    Cup of Yum
  1. Make the dressing by whisking the ingredients together or shaking in a mason jar and set aside.
  2. Make the salad by combining all of the ingredients and drizzle the dressing over. Toss and serve!

Notes

  • Make this salad as the perfect side to any main protein OR serve this salad for two people and top with a protein for a main dish!
  • You can certainly meal prep this salad BUT keep the dressing in a separate container until ready to eat. Then, add the dressing, toss and serve.
  • If you love the dressing in our salad, you will probably enjoy this recipe too Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)

Nutrition Information

Calories 420kcal (21%) Carbohydrates 21.3g (7%) Protein 10.7g (21%) Fat 33.9g (52%) Saturated Fat 7.7g (39%) Polyunsaturated Fat 3.6g Monounsaturated Fat 20.6g Cholesterol 29.7mg (10%) Sodium 1244.6mg (52%) Fiber 5.6g (22%) Sugar 11.2g (22%)

Nutrition Facts

Serving: 4as a side salad (2 as a large salad)

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Carbohydrates 21.3g 7%
Protein 10.7g 21%
Fat 33.9g 52%
Saturated Fat 7.7g 39%
Polyunsaturated Fat 3.6g 21%
Monounsaturated Fat 20.6g 103%
Cholesterol 29.7mg 10%
Sodium 1244.6mg 52%
Fiber 5.6g 22%
Sugar 11.2g 22%

* Percent Daily Values are based on a 2,000 calorie diet.