Italian Chopped Salad

Name: Italian Chopped Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 as a side salad (2 as a large salad)
Ingredients: 10 slices vegan or regular salami, cut into matchsticks; 1 cup chopped cucumber; 1 pint baby tomatoes, quartered; 1/2 cup Thinly sliced red onion; 1/2 cup black olives, chopped; 1/2 cup shaved Parmesan cheese; 6 cups chopped iceberg or romaine lettuce; 8-10 pepperoncini, thinly sliced; 2 tbsp grainy or dijon mustard; 2 tbsp red wine vinegar; 6 tbsp olive oil; 1 tbsp liquid honey; 1 tsp salt; 1/2 tsp ground pepper; 1 garlic clove, grated or pressed; 1/2 tsp chili flakes

User Reviews

4.3

21 reviews

Good

Prep Time
10 mins
Total Time
10 mins
Servings
4 as a side salad (2 as a large salad)
Calories
420 kcal
Course
Salad
Cuisine
Italian

Italian Chopped Salad

Iris Warren

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🥗 Move over, boring salads! This Italian chopped salad packs all your favorite sandwich fixings into one crunchy, satisfying bowl - ready in 10 minutes and infinitely customizable with whatever's in your fridge.

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Ingredients

Servings

10 slices vegan or regular salami, cut into matchsticks
1 cup chopped cucumber
1 pint baby tomatoes, quartered
1/2 cup Thinly sliced red onion
1/2 cup black olives, chopped
1/2 cup shaved Parmesan cheese
6 cups chopped iceberg or romaine lettuce
8-10 pepperoncini, thinly sliced

Dressing

2 tbsp grainy or dijon mustard
2 tbsp red wine vinegar
6 tbsp olive oil
1 tbsp liquid honey
1 tsp salt
1/2 tsp ground pepper
1 garlic clove, grated or pressed
1/2 tsp chili flakes

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Instructions

Make the dressing by whisking the ingredients together or shaking in a mason jar and set aside.
Make the salad by combining all of the ingredients and drizzle the dressing over. Toss and serve!

Notes

Make this salad as the perfect side to any main protein OR serve this salad for two people and top with a protein for a main dish!
You can certainly meal prep this salad BUT keep the dressing in a separate container until ready to eat. Then, add the dressing, toss and serve.
If you love the dressing in our salad, you will probably enjoy this recipe too Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)

Nutrition Information

Show Details

Calories 420kcal (21%) Carbohydrates 21.3g (7%) Protein 10.7g (21%) Fat 33.9g (52%) Saturated Fat 7.7g (39%) Polyunsaturated Fat 3.6g Monounsaturated Fat 20.6g Cholesterol 29.7mg (10%) Sodium 1244.6mg (52%) Fiber 5.6g (22%) Sugar 11.2g (22%)

Nutrition Facts

Serving: 4as a side salad (2 as a large salad)

Amount Per Serving

Calories 420 kcal

% Daily Value*

Calories	420kcal	21%
Carbohydrates	21.3g	7%
Protein	10.7g	21%
Fat	33.9g	52%
Saturated Fat	7.7g	39%
Polyunsaturated Fat	3.6g	21%
Monounsaturated Fat	20.6g	103%
Cholesterol	29.7mg	10%
Sodium	1244.6mg	52%
Fiber	5.6g	22%
Sugar	11.2g	22%