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Italian Chopped Salad

This loaded Italian chopped salad is made with crunchy veggies, salami, mini mozzarella balls, chickpeas, olives, and a zesty red wine vinaigrette.

Prep Time
30 mins
Total Time
30 mins
Servings: 4 -6 servings
Calories: 358 kcal
Course: Salad
Cuisine: Italian

Ingredients

Chopped Salad
  • 4 cups chopped romaine lettuce
  • 2 cups chopped radicchio
  • 1 cup chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 cup diced English cucumber
  • 1/2 cup diced yellow bell pepper
  • 1/4 cup diced red onion
  • 1/3 cup sliced black olives
  • 1/3 cup Sliced Pepperoncini drained
  • 4 ounces salami chopped
  • 1/2 cup mini mozzarella balls
  • 1/3 cup shaved Parmesan cheese
  • 2 tablespoons fresh basil sliced into thin ribbons
Red Wine Vinaigrette
  • 2 tablespoons olive oil
  • 3 tablespoon red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Combine the romaine lettuce and radicchio in a salad bowl or on a serving platter. Add the remaining salad ingredients and toss everything together.
  2. In a jar with a lid or a measuring glass, add all of the ingredients for the vinaigrette. Shake or whisk until well combined.
  3. Pour the vinaigrette onto the salad and toss everything together until it's coated. Serve immediately.

Notes

  • If you aren't serving the salad immediately, wait to add the vinaigrette until you are ready to serve it.

Nutrition Information

Serving 1g Calories 358kcal (18%) Carbohydrates 22g (7%) Protein 17g (34%) Fat 23g (35%) Saturated Fat 7g (35%) Polyunsaturated Fat 15g Cholesterol 45mg (15%) Sodium 1075mg (45%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 358

% Daily Value*

Serving 1g
Calories 358kcal 18%
Carbohydrates 22g 7%
Protein 17g 34%
Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 15g 88%
Cholesterol 45mg 15%
Sodium 1075mg 45%
Fiber 6g 24%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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