Italian Chopped Salad
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Italian Chopped Salad
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This loaded Italian chopped salad is made with crunchy veggies, salami, mini mozzarella balls, chickpeas, olives, and a zesty red wine vinaigrette.
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Ingredients
Chopped Salad
- 4 cups chopped romaine lettuce
- 2 cups chopped radicchio
- 1 cup chickpeas drained and rinsed
- 1 cup cherry tomatoes halved
- 1/2 cup diced English cucumber
- 1/2 cup diced yellow bell pepper
- 1/4 cup diced red onion
- 1/3 cup sliced black olives
- 1/3 cup Sliced Pepperoncini drained
- 4 ounces salami chopped
- 1/2 cup mini mozzarella balls
- 1/3 cup shaved Parmesan cheese
- 2 tablespoons fresh basil sliced into thin ribbons
Red Wine Vinaigrette
- 2 tablespoons olive oil
- 3 tablespoon red wine vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
Instructions
- Combine the romaine lettuce and radicchio in a salad bowl or on a serving platter. Add the remaining salad ingredients and toss everything together.
- In a jar with a lid or a measuring glass, add all of the ingredients for the vinaigrette. Shake or whisk until well combined.
- Pour the vinaigrette onto the salad and toss everything together until it's coated. Serve immediately.
Notes
- If you aren't serving the salad immediately, wait to add the vinaigrette until you are ready to serve it.
Nutrition Information
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Serving
1g
Calories
358kcal
(18%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
15g
Cholesterol
45mg
(15%)
Sodium
1075mg
(45%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 358kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 45mg | 15% |
| Sodium | 1075mg | 45% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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