0 from 27 votes
Italian Chopped Salad
Make a satisfying Italian Chopped Salad with simple ingredients and a delicious homemade Italian salad dressing!
Prep Time
5 mins
Cook Time
5 mins
Servings: 2 servings
Calories: 472 kcal
Course:
Lunch
Cuisine:
Italian-American Fussion
Ingredients
Italian Chopped Salad Ingredients
- 1 head romaine lettuce
- 4 slices Provolone cheese
- 6 slices thinly sliced hard salami
- 1/4 of a large red onion
- 6 oz cherry tomatoes
- 3 oz mild pepperoncini
- 2 tbsp chopped fresh parsley
Italian Salad Dressing Ingredients
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Rinse vegetables. Chop romaine lettuce into thin ribbons. Stack alternating provolone and salami on top of one another in 2 stacks. Roll them into tubes and slice into rounds.
- Slice red onion into thin slices. Cut cherry tomatoes into cubes and slice pepperoncini into thin slices - deseed if you want.
- Whisk together salad dressing ingredients until thoroughly combined. Place all ingredients on the romaine lettuce along with the fresh parsley and toss to cobine.
- Pour Italian salad dressing over the chopped salad and toss again. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
472kcal
(24%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
41g
(63%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Cholesterol
48mg
(16%)
Sodium
1198mg
(50%)
Potassium
550mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2461IU
(49%)
Vitamin C
62mg
(69%)
Calcium
330mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 472
% Daily Value*
| Serving | 1g | |
| Calories | 472kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 41g | 63% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 48mg | 16% |
| Sodium | 1198mg | 50% |
| Potassium | 550mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2461IU | 49% |
| Vitamin C | 62mg | 69% |
| Calcium | 330mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.