Italian Chopped Salad

User Reviews

5.0

27 reviews
Excellent

Italian Chopped Salad

Make a satisfying Italian Chopped Salad with simple ingredients and a delicious homemade Italian salad dressing!

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Ingredients

Servings

Italian Chopped Salad Ingredients

  • 1 head romaine lettuce
  • 4 slices Provolone cheese
  • 6 slices thinly sliced hard salami
  • 1/4 of a large red onion
  • 6 oz cherry tomatoes
  • 3 oz mild pepperoncini
  • 2 tbsp chopped fresh parsley

Italian Salad Dressing Ingredients

  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
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Instructions

  1. Rinse vegetables. Chop romaine lettuce into thin ribbons. Stack alternating provolone and salami on top of one another in 2 stacks. Roll them into tubes and slice into rounds.
  2. Slice red onion into thin slices. Cut cherry tomatoes into cubes and slice pepperoncini into thin slices - deseed if you want. 
  3. Whisk together salad dressing ingredients until thoroughly combined. Place all ingredients on the romaine lettuce along with the fresh parsley and toss to cobine.
  4. Pour Italian salad dressing over the chopped salad and toss again. Serve immediately.

Nutrition Information

Show Details
Serving 1g Calories 472kcal (24%) Carbohydrates 10g (3%) Protein 18g (36%) Fat 41g (63%) Saturated Fat 13g (65%) Polyunsaturated Fat 4g Monounsaturated Fat 23g Cholesterol 48mg (16%) Sodium 1198mg (50%) Potassium 550mg (16%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2461IU (49%) Vitamin C 62mg (69%) Calcium 330mg (33%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 472 kcal

% Daily Value*

Serving 1g
Calories 472kcal 24%
Carbohydrates 10g 3%
Protein 18g 36%
Fat 41g 63%
Saturated Fat 13g 65%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 23g 115%
Cholesterol 48mg 16%
Sodium 1198mg 50%
Potassium 550mg 12%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 2461IU 49%
Vitamin C 62mg 69%
Calcium 330mg 33%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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