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Italian Corn Salad
This Italian Corn Salad is bursting with fresh flavors from sweet corn, juicy grape tomatoes, crisp green bell pepper, and sharp parmesan cheese. Tossed in a zesty homemade Italian dressing, it’s perfect for summer or any time.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 192 kcal
Course:
Side Dish , Salad
Cuisine:
Italian-American Fussion
Ingredients
- 6 ears sweet corn, husked
- ½ cup grape tomatoes, halved
- 1 green bell pepper, chopped
- 2 tablespoons fresh basil, minced
- 2 tablespoons fresh parsley, minced
- 3 tablespoons red onion, diced
- ⅓ cup Parmesan cheese, grated
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic, minced
- Salt and pepper, to taste
Instructions
- Heat the grill to medium-high heat. Brush the 6 ears sweet corn, lightly with olive oil, then grill, rotating it until golden on all sides.
- Allow the corn to cool. Cut the corn off the cob with a knife and add it to a large bowl.
- Add ½ cup grape tomatoes, halved, 1 green bell pepper,chopped, 3 tablespoons red onion, diced, ⅓ cup Parmesan cheese,2 tablespoons fresh basil, and 2 tablespoons fresh parsley,.
- In a small bowl, whisk 2 tablespoons lemon juice, ¼ cup olive oil, 1 tablespoon Italian seasoning, and 1 teaspoon garlic,.
- Pour the dressing over the salad and toss to coat, then season with salt and pepper, to taste.
- Serve immediately or refrigerate until serving.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
105mg
(4%)
Potassium
347mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
551IU
(11%)
Vitamin C
28mg
(31%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 105mg | 4% |
| Potassium | 347mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.