4.5 from 6 votes
Italian Corn Salad
Italian Corn Salad combines fresh tomatoes, basil, grilled corn and parmesan cheese in the perfect summer salad recipe that's made in under 30 minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 196 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Italian
Ingredients
- 4 ears corn grilled
- 1 cup cherry tomatoes halved
- ¼ cup red onion diced
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 2 cloves garlic crushed
- 2 tbsp fresh basil chopped
- ½ cup Parmesan Cheese grated
Instructions
- Remove the kernels from the ears of grilled corn using a sharp knife.
- Place the corn in a large bowl with the tomatoes and red onion.
- Whisk the olive oil, balsamic vinegar, garlic and basil together in a small bowl.
- Pour the dressing over the corn and toss.
- Add the parmesan cheese, mix together and serve.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
196kcal
(10%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
209mg
(9%)
Potassium
125mg
(4%)
Sugar
3g
(6%)
Vitamin A
350mg
(7%)
Vitamin C
9.9mg
(11%)
Calcium
159mg
(16%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 4serving | |
| Calories | 196kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 209mg | 9% |
| Potassium | 125mg | 3% |
| Sugar | 3g | 6% |
| Vitamin A | 350mg | 7% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 159mg | 16% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.