0 from 3 votes
Italian Crusted Pork Loin
Italian Crusted Pork Loin is brushed in lemon juice and olive oil then rubbed with a panko, parmesan, Italian herb crust and grilled to perfection!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 401 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan Cheese grated
- 1 tsp fresh thyme
- 1 tbsp fresh Rosemary chopped
- 1/4 cup fresh Italian parsley chopped
- 1/4 cup fresh basil chopped
- 1 tsp black pepper
- 1 tsp dried oregano
- 1/2 tsp kosher salt
- 1 lemon juiced
- 2 tbsp olive oil
- 3-4 lb pork loin
Instructions
- Combine the breadcrumbs, parmesan cheese, thyme, rosemary, parsley, basil, black pepper, oregano and salt in a small bowl.
- In a separate small bowl, combine the lemon juice and olive oil, then brush on all sides of the pork tenderloin.
- Rub the parmesan panko herb mixture evenly across the pork.
- Place the tenderloin on the grill over medium heat for 45 minutes, flipping after 20 minutes. Check the temperature. Once the inside reaches 145°F the pork is ready to go!
- Remove from the grill, rest for 10 minutes then slice.
Cup of Yum
Nutrition Information
Serving
6serving
Calories
401kcal
(20%)
Carbohydrates
6g
(2%)
Protein
54g
(108%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
148mg
(49%)
Sodium
477mg
(20%)
Potassium
904mg
(26%)
Vitamin A
330mg
(7%)
Vitamin C
13.3mg
(15%)
Calcium
132mg
(13%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 401
% Daily Value*
| Serving | 6serving | |
| Calories | 401kcal | 20% |
| Carbohydrates | 6g | 2% |
| Protein | 54g | 108% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 148mg | 49% |
| Sodium | 477mg | 20% |
| Potassium | 904mg | 19% |
| Vitamin A | 330mg | 7% |
| Vitamin C | 13.3mg | 15% |
| Calcium | 132mg | 13% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.