0 from 30 votes
Italian Fried Peppers
Italian Fried Peppers, a fast, easy and tasty side dish. This pan-fried dish is the perfect compliment to any meat dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 89 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2-3 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 3 large bell peppers (red, green or yellow or choice) sliced
- 1 teaspoon oregano
- 1/4 teaspoon salt (or to taste)
- 1/4 cup water (61 grams)
Instructions
- In a medium/large frying pan add the oil, garlic, sliced peppers, oregano, salt and water. Cover and cook on medium heat until soft and tender about 10 minutes, then uncover and cook until water dissolves and peppers are cooked to your liking. Enjoy!
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
150mg
(6%)
Potassium
215mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
455IU
(9%)
Vitamin C
99mg
(110%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 150mg | 6% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 99mg | 110% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.