Italian Fried Peppers
User Reviews
4.9
30 reviews
Excellent
Italian Fried Peppers
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Italian Fried Peppers, a fast, easy and tasty side dish. This pan-fried dish is the perfect compliment to any meat dish.
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Ingredients
- 2-3 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 3 large bell peppers (red, green or yellow or choice) sliced
- 1 teaspoon oregano
- 1/4 teaspoon salt (or to taste)
- 1/4 cup water (61 grams)
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Instructions
- In a medium/large frying pan add the oil, garlic, sliced peppers, oregano, salt and water. Cover and cook on medium heat until soft and tender about 10 minutes, then uncover and cook until water dissolves and peppers are cooked to your liking. Enjoy!
Nutrition Information
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Calories
89kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
150mg
(6%)
Potassium
215mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
455IU
(9%)
Vitamin C
99mg
(110%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 150mg | 6% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 99mg | 110% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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