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Italian Giardiniera Salad
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Italian Giardiniera Salad

A light and refreshing Italian salad with an added extra kick for your taste buds. Ready on the table in less than 15 minutes.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 113 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 bell pepper yellow red or orange, sweet variety
  • 1 red onion (sliced)
  • 1 tomato cut into 1″ pieces, large
  • ½ c giardiniera diced (pickled cauliflower, carrots, peppers, etc, for salad
  • ¼ c basil chopped, lightly packed leaves
  • ¼ c Italian parsley (chopped)
  • 1 clove garlic (grated)
  • 2 tbs extra virgin olive oil
  • 1 lemon juice juice of
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place chopped peppers, onion, tomato, giardiniera, fresh herbs and garlic into a medium bowl.
  2. Drizzle on olive oil, lemon juice and salt/pepper to taste.
  3. Mix well and check for seasoning. **Feel free to add or substitute any veggies you have on hand including cucumbers, radishes, romaine, etc.

Notes

  • Excellent source of Vitamins A and C

Nutrition Information

Calories 113kcal (6%) Carbohydrates 12.8g (4%) Protein 1.9g (4%) Fat 7.2g (11%) Saturated Fat 1g (5%) Sodium 82mg (3%) Fiber 3.2g (13%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 113

% Daily Value*

Calories 113kcal 6%
Carbohydrates 12.8g 4%
Protein 1.9g 4%
Fat 7.2g 11%
Saturated Fat 1g 5%
Sodium 82mg 3%
Fiber 3.2g 13%

* Percent Daily Values are based on a 2,000 calorie diet.