Italian Giardiniera Salad
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
4
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Calories
113 kcal
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Course
Main Course
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Cuisine
Italian
Italian Giardiniera Salad
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A light and refreshing Italian salad with an added extra kick for your taste buds. Ready on the table in less than 15 minutes.
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Ingredients
- 2 bell pepper yellow red or orange, sweet variety
- 1 red onion (sliced)
- 1 tomato cut into 1″ pieces, large
- ½ c giardiniera diced (pickled cauliflower, carrots, peppers, etc, for salad
- ¼ c basil chopped, lightly packed leaves
- ¼ c Italian parsley (chopped)
- 1 clove garlic (grated)
- 2 tbs extra virgin olive oil
- 1 lemon juice juice of
- salt to taste
- black pepper to taste
Instructions
- Place chopped peppers, onion, tomato, giardiniera, fresh herbs and garlic into a medium bowl.
- Drizzle on olive oil, lemon juice and salt/pepper to taste.
- Mix well and check for seasoning. **Feel free to add or substitute any veggies you have on hand including cucumbers, radishes, romaine, etc.
Notes
- Excellent source of Vitamins A and C
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
12.8g
(4%)
Protein
1.9g
(4%)
Fat
7.2g
(11%)
Saturated Fat
1g
(5%)
Sodium
82mg
(3%)
Fiber
3.2g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 12.8g | 4% |
| Protein | 1.9g | 4% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 82mg | 3% |
| Fiber | 3.2g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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