5.0 from 9 votes
Italian Grinder Chopped Salad
This Italian Grinder Chopped Salad recipe takes all the ingredients (except the bread) from your favorite Italian Grinder Sub and chops them all in a delicious salad! It's bold and packed with flavor in every bite!
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 413 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 4 cups iceberg lettuce , finely chopped
- 2 oz salami , chopped
- 2 oz turkey pepperoni slices , chopped
- 4 oz deli sliced turkey , chopped
- 1/4 cup black olives , chopped
- 1/4 cup red onion , chopped
- 1/2 cup cherry tomatoes , chopped
- 1/4 cup shredded cheese
- 1/4 cup Italian dressing
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Italian seasoning
Instructions
- Finely chopped all ingredients to achieve best combination of flavors In every bite. Combine salad ingredients in a bowl. Toss with dressing.
Cup of Yum
Notes
- Make Ahead Instructions: Chop and prep salad up to a few days ahead of time (depending on freshness of ingredients), and wait to add dressing until serving.
- Gluten-free Adaptations: use gluten-free Italian dressing.
Nutrition Information
Calories
413kcal
(21%)
Carbohydrates
16g
(5%)
Protein
29g
(58%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
89mg
(30%)
Sodium
2793mg
(116%)
Potassium
714mg
(20%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1094IU
(22%)
Vitamin C
14mg
(16%)
Calcium
162mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 413
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 29g | 58% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 89mg | 30% |
| Sodium | 2793mg | 116% |
| Potassium | 714mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1094IU | 22% |
| Vitamin C | 14mg | 16% |
| Calcium | 162mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.