0 from 0 votes
Italian Herb Roasted Broccoli
Italian Herb Roasted Broccoli is an incredibly simple side dish that is packed with flavor and pairs well with pasta, chicken, or fish!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
88 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 cups broccoli cut in long florets
- 2 teaspoons extra virgin olive oil
- 1 teaspoon oregano dried
- 1 teaspoon rosemary dried
- 1 teaspoon basil dried
- 1 teaspoon fennel seeds
- ½ teaspoon red chili flakes
- 1 teaspoon salt sea salt
- ½ teaspoon black pepper
- 1 tablespoon parmesan (garnish)
Instructions
- Pre-heat oven to 425 degrees and line a baking sheet with tin foil.
- In a large bowl, coat broccoli with olive oil and sprinkle on all dried spices (oregano through pepper.)
- Mix well – use your hands for this or get the kids involved!
- Roast for 25-30 minutes or until nicely browned.
- Garnish with fresh Parmesan.
Cup of Yum
Notes
- Excellent source of Vitamin A and C, good source calcium and iron.
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
11.7g
(4%)
Protein
5.9g
(12%)
Fat
3.5g
(5%)
Saturated Fat
0.7g
(4%)
Cholesterol
2mg
(1%)
Sodium
663mg
(28%)
Fiber
4.6g
(18%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 11.7g | 4% |
| Protein | 5.9g | 12% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 2mg | 1% |
| Sodium | 663mg | 28% |
| Fiber | 4.6g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.